3 Amazing Probiotic Foods to awaken your gut health
Uncover the real benefits of these three probiotic-rich foods: yogurt, kefir, and kimchi
Is reading this blog worth it or not?
The answer is yes, the primary motto of this blog is to create awareness about the importance of gut health, as well as how these probiotic foods, i.e, yogurt, kefir, and kimchi, can help you to improve your health and well-being. It covers all the real and necessary details about these foods, their functions, and their use.
Table of content
Introduction to Probiotics?
Do you know why gut health matters?
These probiotic-rich foods will blow your mind
Yogurt
- Nutrients
- Control – State of Mind
- Prevent Gut Odor
- Beneficial for the Recovery of the Gut
- Tips for Better Use
Kefir
- Nutrients
- Wider Variety of Probiotics
- Strengthen Our Gut Barrier
- Helps the Digestion
- Tips for Better Use
Kimchi
- Nutrients
- Healthy Gut
- Digestion
- Gut Balance
- Tips for Better Use
Conclusion
- Improvement of our gut health
- Improvement of our Immunity
- Improvement of our digestion
Introduction to probiotic
Imagine that our gut is a flourishing, unseen garden. This garden contains “probiotics”, which are known as helpful living microorganisms that are found in foods such as yogurt, kimchi, and kefir. These probiotic foods provide various health benefits to our bodies when we eat them.
These gut bacteria enter our body from birth through breastfeeding, environmental exposure, and our diet
Psychobiotics, which refer to live gut bacteria that have a deep impact on our mental health. It can influence our mindset, memory, as well as our behaviour. This gut bacteria enters our body from birth through breastfeeding, environmental exposure, and our diet.
“Proteobiotics” are biological molecules which is produced by specific probiotic bacteria through the fermentation process. It helps to prevent harmful bacteria and can reduce inflammation effectively.
“Akkermansia muciniphila” is a type of bacteria that has the potential to improve our metabolism, strengthen our immune system, and protect us from obesity and diabetes.
Do you know why gut health matters?
A strong and healthy digestive tract can have a good impact on our brain. It helps us to make more effective decisions and be free from stress and anxiety.
Favourable gut bacteria, such as “Lactobacillus and Bifidobacterium,” help to improve our sleep quality and hence reduce stress-related sleep disturbances.
A healthier gut can result in improving our skin, whereas an unhealthy gut causes eczema, acne, rashes, psoriasis, and rosacea.
These gut microorganisms help us to balance our blood sugar levels and reduce our cravings for sugar.
It helps us control the bad bacteria and enhances our body’s ability to reduce odor.
These probiotic-rich foods will blow your mind
1. Yogurt
Yogurt is a popular probiotic food for improving gut health, which is made by bacterial fermentation of milk. This bacteria convert the lactose, also known as milk sugar, into lactic acid, which develops useful bacteria in our gut.
nutrients
It contains Probiotics, Protein, Calcium, Vitamin B12, and Potassium.
Control our “State of Mind”
Yogurt contains a probiotic bacteria called Lactobacillus, which impacts serotonin. It is a hormone that is crucial in affecting our mindset and behaviour. So, eating yogurt daily can support our mental well-being.
Prevent gut odor
Yogurt contains probiotics, such as Lactobacillus and Bifidobacterium, which help us fight against harmful gut odor. These probiotics can effectively break down our food molecules and prevent bad-smelling gases
Beneficial for the Recovery of the gut
Probiotics, in yogurt, have the potential to replenish healthy bacteria in our gut after any illness or stomach issues, and also improve our immune system.
Tips for better use
- According to Doctors, consuming one to two cups of sugar-free yogurt in the morning will be more than sufficient.
- We can mix some amount of fruits and nuts with it to enhance the taste
2. Kefir
Like yogurt, Kefir is also a fermented dairy product and A probiotic-rich drink. It has a smooth texture and is acidic in taste.
Nutrients:
It contains vitamin B12, calcium, magnesium, and up to 60 varieties of probiotics.
Wider variety of probiotics
Kefir is known for containing a wider variety of probiotics than yogurt. i.e, up to 60 unique species of probiotics. Lactobacillus, Leuconostoc, Streptococcus, and Lactococcus are the most common probiotics found in kefir, which help to balance our gut health.
Strengthen our Gut Barrier
Kefir has a wide variety of probiotic strains, Lactobacillus is one of them. It helps strengthen our gut barrier by making it healthy. As a result, it prevents the leaking of toxins and harmful bacteria into our bloodstream, which can lower the risk of inflammation in our body.
Helps the Digestion
Probiotic strains like Lactococcus and Lactobacillus, which are present in kefir, are responsible for breaking down the food molecules.
Lactose and plant fibers are the hardest things to digest, but these probiotics can break down parts and help us to easily digest and absorb nutrients into our bodies.
Tips for better use
- Drinking kefir on an empty stomach is more effective for our gut health.
- You can blend it to make smoothies according to your preferences.
3. Kimchi
Kimchi is a popular probiotic food for our gut health. It is one of the standard Korean dishes, which is made up of various vegetables, including Korean radish and cabbage.
Nutrients
It contains Vitamin C, dietary fibers, vitamin K, and proactives
Healthy gut
Kimchi is a fermented food that has probiotic strains like Lactobacilli, which are responsible for strengthening our digestive system and keeping it healthy. The more we eat kimchi, the more beneficial bacteria will be added to our bodies and make our gut healthy.
digestion:
Kimchi is also responsible for breaking down our food molecules to promote better digestion. Eating kimchi can result in more effective digestion and absorption of nutrients
Gut Balance:.
Kimchi is rich in probiotics and fiber, which is beneficial for regulating our gut microbiota. Eating it can significantly decrease the fat in our bodies as well as enhance our lipid profiles. It also maintains a balance between harmful bacteria and suitable bacteria.
Tips for better use:
- We can eat kimchi by mixing it into rice and noodles as a side dish
- The right time to eat kimchi is beginning of our meal.
Conclusion
